Thinking about buying this Nathan SPIbelt? Or does anyone have any other recommendations? I usually am fine running with just my iPod and my two door keys but when distances start to ramp up I may be uncomfortable without my phone and fuel. I have a hydration belt but it’s really annoying to me.
After my run this morning, I made my first green smoothie however I kind of made up my own recipe with what I had on hand.
-2 cups kale chopped
-2 cups water
-2 cups frozen mango
-1 large banana
It’s pretty good however I think I has followed the original recipe which calls for pineapple and another banana it may be better. Next time!
Tofu and mizuna greens and mushrooms. This is my first time with mizuna greens and they are spicy!!
I think I’m gonna have to resort to the fact that I don’t like tofu. I’ve tried. Many times. Many years. But the texture is weird. No more tofu for me.
After searching through marathon training guides for hours, I finally decided to just make my own. I always use runner’s world smart coach-but now they are making training guides with 3 runs per week, and I wanted a 4 run per week training guide.
I basically used Hal Higdon’s Novice 2 plan, added a few weeks, and did some changing around weeks 14-16 because I will be running the Bronx 10 miler on September 29th.
1 frozen banana+ 1 cup frozen strawberries+ 1 cup unsweetened vanilla almond milk= heaven
Perfect post run treat😁
I had a great time bar hopping last night with my ex “partner”. However, today I’m feeling it and I already decided that I need to do a detox for sure. My body doesn’t respond well to drinking AT ALL. It’s like oh hey you had some drinks? Prepare for hell and an extra five lbs!
Work has been super slow today so I went to the gym for cross training and then back to my apt for some stretching…does anyone else hate the elliptical? Grr. Also my legs are still sore from a combination of workouts over the past week…not complaining though because that hopefully means change is coming!
I love making curry! Chickpea and mustard greens curry over brown rice for lunch today :).
I subbed kidney beans for chick peas. I subbed the butter for canola oil, and I subbed the half & half for coconut milk :).